Vitamin d gehirnentwicklung Vitamin D regt Gehirn an . 1 › news › vitamin-d-vergrossert-wortschatz. 2 Erhöhte Vitamin-D-Spiegel im Gehirn waren mit einer um 25 bis 33 Prozent geringeren Wahrscheinlichkeit von Demenz oder anderen kognitiven. 3 Vitamin D hat eine zentrale Bedeutung für die Entwicklung und Gesundheit von Gehirn und Nerven. Es schützt vor Nervenschäden und beugt diversen Krankheiten. 4 Vitamin D supplementation reduced cancer mortality rates by 13%, and most of the benefit occurred with daily supplementation. The study included 25, men aged 50 years and older and women aged 55 years and older who had no history of cancer, and most had adequate serum 25(OH)D levels at baseline. 5 New research finds that vitamin D deficiency affects a type of brain “scaffolding” that supports the neurons. This finding could lead to new therapies for the neurological symptoms of mental. 6 Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4, IU a day of vitamin D might experience: Nausea and vomiting Poor appetite and weight loss Constipation Weakness Confusion and disorientation Heart rhythm problems Kidney stones and kidney damage. 7 Vitamin D has recently been linked to many metabolic diseases and schizophrenia. Vitamin D plays essential roles in the brain in the context of neuroplasticity, neurotransmitter biosynthesis, neuroprotection, and neurotransmission. Vitamin D receptors are demonstrated in most brain regions that are related to schizophrenia. 8 There is no consensus on an adequate vitamin D level, but most experts recommend a level greater than 30 ng per mL ( nmol per L) for optimal musculoskeletal and metabolic health. 1 However, a. 9 Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases: In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend. vitamin d wirkung psyche 10 Studien zeigen, dass Vitamin D nicht nur für den Knochenstoffwechsel wichtig ist, sondern auch für die Prävention von Erkrankungen wie multiple. 11 vitamin d tabletten 12